Saturday Meeting Group Presents:
Embedded Files
28 Day Challenge
CORE Products
CORE Products
Essential Products
Essential Products
- 2 x Nutriway All Plant Protein Powder (2 x $36.59)
- 2 x Bodykey Meal Replacement (2 x $59.85)
- 1 x Fibre (1 x $39.15)
- 1 x Omega Fish Oil (1 x $29.08 )
- 1 x Trim Choice ( 1 x $48.84 )
- 1 x XS Protein Bars ( 1 x $48.77 )
- 1 x Double X ( 1 x $ 99.26)
TOTAL COST:
TOTAL COST:
$458
$458
Approx $15 per day, replacing cost of 1 meal
( 106pv )
Optional Products
Optional Products
- Probiotic Fibre ($45.20)
- Carb Blocker ($43.55)
- eSpring Water Filtration System ($1187.44)
Challenge REQuirements
Challenge REQuirements
Daily ( minimum )
Daily ( minimum )
- Nutritional supplementation as described in the "Daily Program"
- Drink 2 Litres of water
- Step 10,000 Steps on Wechat
- Sleep Before 12:00 midnight
- Pictures of all meals/drinks
- Report log in Wechat group
- Replace dinner or halve caloric intake
- Summary post on Padlet
Weekly
Weekly
- Weekly Weigh In @ Box Hill Amway Business Centre
Daily Program Example
Daily Program Example
Breakfast
Breakfast
- 2 Scoops Protein shake with fruit
- Toast + Avocado + Eggs
- Double X + Fish oil + Trim Choice + Fibre
- 2 big glasses of water
Mid Morning
Mid Morning
- Light snack,
- Big glass of water
Lunch
Lunch
- Fish oil
- Half size lunch
- 2 big glasses of water
Afternoon
Afternoon
- Protein bar
- Big glass of water
- 20 min brisk walk ( sweat )
Dinner
Dinner
- BodyKey sachet + 1 Scoop Protein
- Half size dinner / Skip dinner altogether
- Double X + Fish oil + Trim Choice + Fibre
- 2 big glasses of water
KEY DATES
KEY DATES
WEIGH IN DATES
WEIGH IN DATES
- Saturday, 18 August 2018
- Saturday, 25 August 2018
- Saturday, 1 September 2018
- Saturday, 8 September 2018
28 DAY CHALLENGE - ROUND 1 START DATE
28 DAY CHALLENGE - ROUND 1 START DATE
MONDAY 3rd AUGUST
Finally, a little Inspiration
Finally, a little Inspiration
Report abuse